detox+nutritionist

I have a question for you: Are you bouncing out of bed in the morning and feeling awesome and energised all day long?

If the answer is no, don’t worry! You’re definitely not alone.

In fact, the majority of people I speak to are struggling to get out of bed in the morning, have trouble making it through the day (hello, 3pm slump!), and admit to being seriously hooked on coffee and sugar.

Plus, they’re bloated, and their skin is more ‘meh’ than glowing.

Can you relate?

Through my work as a Functional Nutritionist (along with healing myself from Adrenal Fatigue, Chronic Fatigue Syndrome and digestive dysfunction), I’ve created a tried and tested system for ditching the fatigue, bloat and excess kilos for good and discovering lifelong energy.

The result is meTOX - a 4-week program where I guide you through the exact steps you need to take to say adios to bloating, bad skin and exhaustion and start feeling awesome and alive again.


As seen in

fran+dargaville+nutritionist+media

What you can expect from metox

  • Get to the root cause of your symptoms and discover lasting energy (for life)

  • Say adios to bloating and stubborn belly fat

  • Wake up every morning feeling full of energy and stoked on life

  • Get glowing skin

  • Ditch the sugar cravings (for real this time!)

meTOX gives you a simple action plan to take charge of your health, with all the support and accountability you need to create lasting change in your life.


metox+testimonial.png
I went into this hoping to clear up my skin (after stopping birth control I found my skin broke out). Not only did I clear up my skin, I found I wasn’t bloated after eating. I enjoy eating clean and have adapted this way of life to my everyday. I hope to do this again at the start of the new season.
— Becky H.
 
2.png
I lost weight, was able to eat more and sleep uninterrupted for the first time in years. I have heaps more energy which makes it so much easier to chase my five grand babies.
— Marita W.

sydney+nutritionist.jpg

Your Instructor

Fran Dargaville, Functional Nutritionist

Hey, I’m Fran! I’m a lover of real food and coconut flat whites.

Five years ago, I was bloated all the time, and had chronic fatigue that just wouldn’t budge! Nothing seemed to work, including splashing cash on specialists who prescribed coffee and anti-depressants.

I’d started to wonder whether it was possible to wake up feeling clear-headed, light and energised, until I stumbled upon (or rather, researched tirelessly to discover) a winning formula. Not only did I get more energy, I lost weight, my skin cleared up and the painful bloating completely disappeared. And here I am, sharing it with you, so you can ditch the dullness for good and get that pep back in your step!


How metox will help you thrive

What’s included:

  • 14-Day Sugar Detox including Foods to Eat and Foods to Ditch Lists, meal plans, recipes and more

  • The nutrition info you NEED to know - how to boost your digestion, eat for energy and detox your body

  • Support & accountability in our private Facebook community

Delivery:

  • Weekly Training Videos

  • Private Facebook community (to answer all your burning questions!)

  • All content can be accessed via your phone or computer

 

I have a no-BS approach to nutrition. I understand you want to live and enjoy your life, and I’m not here to deprive you of anything. We’ll work together to discover a way of eating that nourishes your body that actually fits in with your life.

 

class curriculum

Week 1

Video 1 - Discovering Your Why
Video 2 - The Detox
Video 3 - Meal Prep
Video 4 - How to stick to the detox
Video 5 - Sleep

Week 2

Video 1 - Day One of your Detox
Video 2 - Macronutrients
Video 3 - Digestion
Video 4 - Movement
Video 5 - Circle of Life

Week 3

Video 1 - Sugar
Video 2 - Blood Sugar Regulation
Video 3 - Fats
Video 4 - The Real Superfoods
Video 5 - Mindfulness & Meditation

Week 4

Video 1 - Your detox is done - let’s celebrate!
Video 2 - Perfect Day Planner
Video 3 - Reintroducing Foods
Video 4 - Making your new healthy habits last
Video 5 - What to do if you’re still suffering from symptoms?


PROGRAM DETAILS

PROGRAM DATES: Class starts every Monday and runs for 4 weeks
ENROLMENT FEE: $129 AUD
VIP $329 (includes 2 x private coaching sessions with Fran)

Worried you may not be able to keep up? No worries! You have ongoing access to the content & community.


FREQUENTLY ASKED QUESTIONS

When does the course start and finish?

The course starts every Monday and runs for 4 weeks! The weekly training videos will be released each Monday. You'll be able to have your questions answered in our private Facebook group.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 7 days and I will give you a full refund.

I have specific dietary constraints. Is this course for me?

Yes! First and foremost, this program is about real food. Whatever your dietary requirements (paleo, vegan, gluten free, etc.), this program can be modified to suit your needs.

What if I have a question or need support?

If you're looking for support or have a question, you can post in the private Facebook community or email Fran on hello@frandargaville.com.


So, let's get cracking, shall we?!

 

meTOX Program

4-week online program:

  • Weekly video lessons

  • Meal plan

  • Foods to eat/ditch lists

  • Support and accountability during your detox

  • Library of free resources

    One payment of $129 AUD.

 

metox program vip

Everything in the 4-week online program, PLUS:

  • 1 x Pre-Detox Nutrition Consultation with Fran (45 minute 1:1 session via phone or online)

  • 1 x Post-Detox Nutrition Consultation with Fran (45 minute 1:1 session via phone or online)

    One payment of $329 AUD.

 

Here’s what some past meTOXers have to say…

I lost 2kg after 2 weeks and I even had a few beers because of my hectic social life! I can’t believe it! I am convinced this way of eating is going to work for me! Thank you for sharing your knowledge. My favourite skirt zips up now!
— Angela
Fran, really loving this... I was a Weight Watchers person and this way of eating suits me so much more, loving it!
— Debbie
Over the past 2 weeks my energy levels increased, my concentration improved, I felt happy and mindful, I became aware through food tracking just how much mindless eating I did throughout the day! I felt less bloated, lost 1 kilo and feel in control.
— Liz Treloar
I thought I couldn’t live without chocolate and sugary foods. I’ve now discovered new meal alternatives and have seen many benefits that were easy to implement and enjoyable. 6kgs down!!
— Adrian
I’ve always struggled with my stomach - really sensitive to certain foods & bloat so easily. By the second week of the detox I felt great & had so much energy even while at the gym.

I thought I was a pretty healthy eater anyway aside from the odd indulgence every now & then... but the difference I felt after just 2 weeks of clean eating has made me just want to keep going and I can’t wait to see the longer term effects!
Thank you ☺️
— Jacqui